Radish (85g)

Radish microgreens are tiny, vibrant, and peppery greens that come from the radish plant. They are harvested at a very young stage of growth, typically within a week or two of planting the seeds. Radish microgreens are a great addition to a healthy diet, as they are packed with essential vitamins, minerals, and nutrients. Here are some of the nutritional facts about radish microgreens:

1. Rich in vitamins: Radish microgreens are a great source of vitamins A, C, and K, which help support healthy vision, skin, and bones.
2. High in antioxidants: Radish microgreens contain high levels of antioxidants, which help protect the body against damage from free radicals and reduce the risk of chronic diseases.
3. Good for digestion: Radish microgreens are rich in fiber, which helps support healthy digestion and keeps the gut healthy.
4. Low in calories: Radish microgreens are low in calories and can be a great addition to a weight-loss diet.
5. May help reduce inflammation: Radish microgreens contain compounds that may help reduce inflammation in the body, which can help reduce the risk of chronic diseases.

Overall, radish microgreens are a nutrient-dense food that can provide a variety of health benefits when consumed as part of a balanced and healthy diet.